I have been trawling the internet for some tips on how to have a healthier life and i have listed below the ones i think can be easy to maintain.

1. Cut down on alcohol
2. Try and walk 10,000 steps per day
3. Swap junk food for healthy food
4. Quit smoking
5. Get to bed earlier and get more sleep
6. Get the kids active to make you more active
7. Swap fizzy pop to water as it is recommended you drink 3 liters a day

I am not sure about you but i think the above are all easy to start and also to carry on with.

Let me know how you get on…

This entry was posted on Wednesday, February 3rd, 2010 at 4:52 pm and is filed under General. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.