Drinking lots of Water is a key. The key to a lot of good health. Although we are recommended to drink 2 litres of water everyday. I think if you cover a lot of that in other liquids it should be OK.

There are many people in the Uk who drink very little water everyday. now I’m not complaining and saying they are going to die but it’s good to drink lots of water however some people have been on very less water for 40 years and they are more healthy than their associates!

So although all this advice is available, it’s not the be all end all.

Too much stress and worry over health and a healthy dies will do you no good. Rather it will harm you. So many people, especially in our society worry day in and day out over their health and because of this, go into depression which leads to problems in their personal and work life.

One of the main tips for being healthy is not to worry about it like it’s the end of the world.

By not worrying and just being healthy will make you so much stress free and you’ll be able to get the most out of yourself.

Running twice or thrice a week is good for you. Lot’s of people out there don’t run at all. I used to be one of them. i never ran for a very long time but have started to run twice or thrice a week. Believe it or not it has made a real big difference.

I would say we should all keep active and healthy. It helps prevent many illnesses as we all grow older.

Tell me about yourself. Do you go running often or have you never been running? How much do you run? Do you have any energy drinks?

I was reading up on which nuts are good for you and many have different properties and different health benefits but if you have the follwing:

• Almonds
• Hazelnuts
• Chest Nuts
• Brazil Nuts
• Cachews

You will have a bit of everything! I might be a little wrong as I just read this yesterday for the first time and may have made a mistake. Just double check this before you go ahead with it.

Now I need to find out when to take them and how much.

Now like usual, I ask the readers a question. Do you take nuts? How much?

In my opinion it is one of the worst things to promote on a tablet. You have a smartphone that dopes video calling so why the heck do you want another expensive contract tied to your tablet pc and get charged even more for video calling? It’s pants!

I own an iPhone and I would definitely not want to pay another £30 a month for an Android tablet that can video call! It’s crazy!!

What do you make of this? Do you agree with me or are you one of those Android fanboys who who will not accept any criticism!!